7 Health Benefits Of Yoghurt

Yoghurts have been consumed by humans for the past centuries due to its creamy and tasty texture that is liked by people of all ages. Many people consume yoghurt without knowing the beneficial health benefits that it contains.

As people begin to get more conscious of what they consume on a daily basis, they start to pay more attention to the benefits of their food. Manufacturers know how beneficial this food product is and that is why the marketing for yoghurt is always similar – it’s good for your health and most importantly, your stomach. 

Let’s read more on the 7 health benefits of yoghurts. 

Firstly, let’s find out more about yoghurt. 

It’s a type of dairy product that is produced through bacterial fermentation of milk, made from yoghurt cultures – a type of bacteria that ferments the milk’s natural sugar or lactose. 

The fermentation process yields what is called the lactic acid, which causes the protein in the milk to coagulate, giving the yoghurt its’ famous texture and flavour. 

Any milk can be used to make yoghurt as the lactic acid can be found in all types of milk. Skimmed milk will produce fat-free yoghurt while whole milk will produce full-fat yoghurt, so the taste and body of the yoghurt may vary in this sense. 

Most people prefer to consume plain yoghurt as it has many health benefits than those that contain artificial flavours and sugar. However, children may not like plain yoghurt due to its tangy taste, and its white and thick texture that might look unappetising to them. 

  1. Boost Immune System

You should consume yoghurt regularly because it contains probiotics that help strengthen the immune system. With a stronger immune system, you can have better and quicker immune response stimulated from inside your body, helping you fight off infections and diseases faster. 

Probiotics help to reduce inflammations that are responsible for health conditions such as gut disorders and viral infections that could happen to anyone. These bacterias help to reduce the severity, duration, and incidence of the common cold. 

Yoghurt also contains trace minerals such as magnesium, zinc, and selenium that are responsible for further boosting your immune system health. Try purchasing Vitamin D-fortified yoghurts that contain immune-enhancing properties that help keep flu and common cold away. 

  1. Helps With Weight Management

For those who are looking for a healthier way to lose or maintain their weight, you can try consuming yoghurt on a daily basis. It is rich in protein and calcium, which enhances the production of appetite-reducing hormones such as GLP-1 and YY. Yoghurt has been proven to give the consumer lower body fat percentage, body weight, and waist circumference. Those who consume yoghurts tend to eat better and healthier than those who don’t. 

When you feel like snacking, try eating a bowl of yoghurt with fresh or frozen fruits instead, and it will help you with cutting down unnecessary calories and burn belly fat at the same time. 

  1. Gives More Benefit To Your Digestive System

Yoghurts contain probiotics, these are live bacteria that are added after pasteurization or found in the starter culture. These bacteria are added after pasteurization because it’s a heat treatment process that destroys all of these essential microorganisms. 

Consume yoghurt that has active cultures or effective probiotics as they give benefits to your body. Probiotics such as Lactobacillus and Bifidobacteria are used to relieve irritable bowel syndrome (IBS), which is an unpleasant colon disorder. Yoghurt has proved to improve stool frequency and bloating for those who have bowel issues and also help with constipation and antibiotic-associated diarrhoea. 

  1. It Is Rich In Nutrients

Yoghurt has plenty of nutrients such as calcium that helps strengthen your bones and teeth, Vitamin B-12 and Riboflavin that helps protect you from the risk of heart disease. It also contains phosphorous, magnesium, and potassium, which are essential minerals for the body as it supports different biological processes such as helping you maintain your metabolism, regulate your blood pressure and helps with overall bone health. 

Are yoghurts for everyone? 

If you have a milk allergy, is lactose intolerant, and consume certain types of medicine, you should stay away from yoghurt, or get dietary advise from your dietician on the types of yoghurts you should consume or an alternative. 

Yoghurts are a superfood that everyone should enjoy.

Here at Sri Manisan, we believe in supplying high-quality international brands food products and we only choose the best kind of food products for our customers and consumers. That is why we only choose the best yoghurt brand, such as Pascual yoghurts from Spain and Fage Greek yoghurts. 

Reach out to us to find out more about our great yoghurt selection!


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